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Comment se passe la routine du dodo chez vous ? Votre enfant s’endort-il facilement ?
La transition entre l’hyperstimulation des dernières 12 heures et la période de calme nécessaire pour s’endormir provoque souvent de l’inconfort.
Comment se manifeste-t-il?
« Maman, j’ai soif. Je veux un verre d’eau. »
« Papa, j’ai froid. Viens me couvrir. »
« J’ai envie de pipi. » (alors qu’il est allé à la toilette il y a 10 minutes)
« Maman, berce-moi… juste 5 minutes. »
Une transition difficile
Jouer. Danser. S’amuser. Chanter. Bricoler. Travailler. Votre enfant est stimulé par son environnement toute la journée. Il est constamment entouré d’adultes ou d’enfants et les stimuli fusent de toutes parts.
Alors qu’arrive-t-il le soir venu, au moment du coucher? Même si les jouets sont rangés, les écrans fermés et les lumières tamisées, son cerveau fonctionne encore à vive allure. C’est bien souvent le seul moment de la journée où il se retrouve dans le silence, seul avec lui-même.
Et qu’entend-il dans sa tête, couché dans son lit, dans sa chambre silencieuse? Il entend sa propre voix et revoit les images de sa journée. Il se remémore ce qu’il a fait et ce qu’il a entendu.
Ça se peut qu’il agisse ainsi parce qu’il n’est pas habitué d’être seul avec lui-même.
Aller au lit sans cris ni larmes
En tant que parent, vous pouvez faciliter la transition de votre enfant entre sa longue période d’activité de la journée et le sommeil. La meilleure façon est de créer un climat de confiance, de sécurité et de complicité.
Retournez un peu en arrière, au moment où votre enfant n’était qu’un tout petit bébé. Que faisiez-vous pour le réconforter lorsqu’il pleurait? Vous le preniez dans votre bras, tout contre vous, et lui parliez tout doucement. Votre présence, votre proximité et votre chaleur l’aidaient à se calmer et à s’endormir.
Eh bien, c’est possible de reproduire cette même sensation, même si votre bébé a grandi. Alors, après la période de lecture, restez dans la chambre de votre enfant pour lui offrir votre présence rassurante.
Vous n’avez pas à parler ou à poser des questions pendant cette période. C’est le moment où votre enfant repassera sa journée dans sa tête. Vous restez près de lui, tout simplement.
Pour favoriser le calme, vous pouvez lui caresser la main ou lui masser le dos. Mais si vous n’êtes pas à l’aise, vous pouvez juste vous asseoir à côté de lui. Votre présence lui permettra de s’ouvrir et de communiquer, s’il en ressent le besoin.
L’important, c’est d’être à côté de lui au moment où il s’approprie la transition entre activité et sommeil. Il s’habitue à être seul, sans stimuli extérieurs.
C’est l’un des moments que je préfère dans la journée. Mes enfants savent qu’ils peuvent compter sur moi soir après soir. Ils savent que je suis disponible à 100 % s’ils ont besoin d’être écoutés ou de se confier. Toute mon attention est tournée vers eux : je ne parle pas avec mon mari et ne réponds pas au téléphone.
Combien de temps doit-on rester avec notre enfant?
Il faut écouter son instinct parental et rester à côté de votre enfant jusqu’à ce qu’il soit assez calme pour s’endormir.
Habituellement, je passe 5 minutes avec ma fille et 5 minutes avec mon fils. Bien sûr, il y a des exceptions et je m’ajuste. Par exemple, un soir, ma fille revenait du musée du train. Et puis, en se couchant, elle s’est mise à me raconter toute sa journée en détail, ce qui a pris 20 minutes. Alors ce soir-là, je lui ai consacré plus de temps, mais cela nous a permis de passer un très beau moment de partage et elle s’est endormie facilement.
Et si la difficulté à s’endormir s’est installée depuis plusieurs mois?
Je vous suggère de transformer ces 30 minutes négatives par 30 minutes positives. Laissez tomber les chicanes et les menaces (eh oui, ça arrive!). À la place, soyez présent à ses côtés et accompagnez-le vers le calme et le sommeil.
Au fur et à mesure, vous pourrez raccourcir le temps que vous passerez avec votre enfant. Il sera mieux dans son lit et plus en confiance, donc plus enclin à tomber dans les bras de Morphée.
Pour terminer, je vous rappelle que l’accompagnement au sommeil se réalise dans un moment unique de la journée, où votre enfant se retrouve seul avec lui-même, sans stimulation extérieure. En lui offrant chaleur, proximité et présence, vous l’aidez à associer l’heure du coucher à un moment de confiance, de sécurité et de calme.
Si vous éprouvez de la difficulté à appliquer cette approche avec votre enfant, vous pouvez contacter une psycho-éducatrice, un coach familial, un travailleur social spécialisé en petite enfance. L’important est de chercher une solution qui vous convient.
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There are, then, around 10,000 marriages a year between women listed by these agencies and men who use the service; i.e., 10,000 mail-order marriages a year. Many women in the Ukrainian brides club want to know that they stand apart from the rest, and it doesn’t take a long sonnet of meaningless poetry to impress them. Ukraine is a Slavic country famous for the beauty of its women. A free membership allows you to read messages from potential matches and reply with a one-liner. In fact, these three sites are the ONLY ones that we suggest giving a shot to. No matter what your tastes are, there’s a woman for you on one of the above apps.
So much so that probably everyone has friends or at least friends of friends who at least tried to look for Ukrainian brides online. Well, although social media has paved the way for people from across the world to connect, those platforms are not necessarily as reliable as something like a legitimate Ukrainian dating site. An interesting fact about Meetic is that it’s the oldest French and one of the oldest European online matchmaking platforms. Live Chat is CharmDate’s version of instant messaging. On the one level of importance for Russian woman locates house holding.
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